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Instagram post · Reference

Instagram post: Split image: woman scrolling under a duvet vs woman planking

The top half shows a warm, dim bedroom with white bedding, the woman's face lit by her phone screen. The bottom half shows golden side light on a textured plaster wall and a woman in black activewear holding a plank on a wooden floor. A dark rounded app card with a mint-green timeline line and a 'stretching' task ties the two scenes together, like a habit-tracker ad. The overall finish is natural and cinematic.

Reference image for inspiration. Editable source files are not included.

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