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Instagram post · Reference

Instagram post: Hand holding a phone, with a woman lifting dumbbells popping out of the screen

The background is a plain warm-grey concrete wall. A first-person hand holds a phone whose camera interface shows a woman in black activewear holding hex dumbbells, and she extends out of the screen in a 3D pop-out effect. Cut-out product shots of an ankle weight and a 10 kg rubber plate float nearby with soft shadows. The lighting is soft and neutral, and the finish is clean and made for social media.

Reference image for inspiration. Editable source files are not included.